I just got done working out and I'm hot and broken and I feel dehydrated. I just downed my second water. You'd think this working out thing was new or something! Oh, yah... it is. Alrighty then.
Kind of a long time ago, I reviewed something called Hit the Deck. That's what I've been using as my workout routine. To sum it up, there are 5 warm-up/cool down cards and then 30 workout cards. There are 10 easy, 10 medium and 10 hard moves to do. I started out just doing the warm-up/cool down cards and then the 10 easy cards [warm-up/cool down cards for a minute, move cards for 30 seconds]. I'm slowly working my way up the cards and can now do all the way through the medium cards! I am pretty stoked about that, because I've only done them 4 times now [though I am pushing myself pretty hard]. My goal is to be able to do all 30 move cards for a minute.
Weight lost so far: 2 pounds
Goal weight loss: 10 pounds
Jiggle factor: on a scale of 1 to 10, 1 being Fergie abs and 10 being Jell-o, I feel like I'm at a 7.
Goal jiggle factor: as much as I'd love to be a 1, I will never have enough time. I'd say 3.
Favorite song to work out to this week: Drop It Low by Ester Dean. Laugh if you want to but the beat in this song is fast and hard and it's a perfect workout song.
Moves that are killing me: Nordic Ski Race [start bent down with one foot in front of the other, jump and land with opposite foot in front], Triceps Push-ups [put your hands together in the middle to form a triangle and do push-ups], Squat Jumps [start in a squat, jump, land in a squat]
Have a great week!